V Up Opex Exercise Library color trends 2026: Meanings, Combinations, and Trends Explained

Start laying on your back. Engage your abs and keep your legs and arms off the ground. Then in one motion raise your arms and ...

Start the Alternating

Exercise Library

Start the Push

Start the Eccentric Push

Start the Half Turkish Get

Start the Anchored Sit

Start the Bottoms

Start the Strict Pull

Start the Crawl on all fours, keeping hands underneath shoulders and knees underneath hips. Take small steps keeping the ...

OPEX Fitness

Start the Front Plank with palms just below the shoulders, arms locked out, pushing your body into a straight line, tightening your ...

The Extended Side Plank starts in a side plank with the bottom arm extended one and the palm on the ground. Then extend the ...