Web Reference: Mar 23, 2026 · Curious about the Dukan diet? Learn how it works, what you can eat in each phase, and the potential benefits and risks. Aug 1, 2024 · This diet was created in 2000 by French doctor and nutritionist Pierre Dukan. It's a four-step plan that cuts carbohydrates and fat and boosts protein to supposedly promote long-term weight loss. Mar 26, 2026 · The Dukan Diet promises rapid weight loss, but is it healthy? Read on to hear what a dietitian thinks and see if this diet might work for you.
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