Web Reference: The Hurdler's stretch involves sitting with one leg extended straight out and the other leg bent back with the foot near the buttocks. This position places significant stress on the knee joint, particularly the patellar tendon, due to the extreme flexion and rotation. Apr 19, 2025 · The contraindicated exercise that requires sitting on the ankle while stretching the other leg's hamstrings is the Hurdler's stretch. This stretch can stress the patellar tendon and lead to injury, making it advisable to choose safer alternatives for hamstring stretching. The hurdler's stretch involves sitting with one leg bent back and the other extended, which places significant stress on the knee joint and patellar tendon. So Option B is correct.Here are further explanations:
YouTube Excerpt: In this video segment, Andrew Eisele explains the basics of
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