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I really hope this is helpful! Stay tuned for a full week of workouts in my next video! :). Follow me on Instagram @juliamerwin ...

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Very rarely do muscles act in isolation to create movement. Instead, groups of muscles work together frequently to get the body ...

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Periodization and programming are not necessarily the same thing. Periodization is the cycles of training that take place. Often ...

In this video I go over the top 5

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This is the final installation that overviews periodization, programming, and routines for optimizing

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Sometimes it can be easy to confuse plyometrics as conditioning

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