Web Reference: Jan 21, 2026 · Honey is a sweet fluid made by honeybees using the nectar of flowering plants. There are many different kinds of honey because there are many kinds of flowers. Honey can vary in color, smell and taste. Honey is mostly sugar. People may use it to make foods sweeter. It has other ingredients that can help kill bacteria, viruses and fungi. Honey may help lower swelling and irritation, also called ... Nov 5, 2024 · Several studies focusing on the common cold suggest that honey may help calm coughs in adults and children over 1 year of age. Jul 3, 2025 · Generally, there's no advantage to substituting honey for sugar in a diabetes eating plan.
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