Web Reference: This can be done through the exercises on pages 11 and 12 (Emotion Diary, Mindfulness of My Emotions). In these exercises, identify and evaluate your emotional responses to a situation. Examples of Emotions That Fit the Facts ... Intensity and duration of an emotion are justified by: How likely it is that the expected outcomes will occur. How great and/or important the outcomes are. How effective the emotion is in your life now. Emotion is much harder to measure and properly define than many other human responses. Much of the study that has been done in emotional psychology is about basic emotions, our psychological and behavioral responses, and the role of emotional intelligence in our lives.
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