Web Reference: Jan 26, 2026 · WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response. A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. A healthy diet comprises a combination of different foods. These include: Staples like ... 中国人平均每日摄入的盐、食用油和添加糖比《健康中国行动(2019-2030)》的目标值高得多: 人均食盐摄入量10.5克/天,对比5 ...
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