Web Reference: What's a Tabata? The word "Tabata" refers to the format of the workout. You do 20 seconds of any high intensity exercise followed by 10 seconds of rest, for multiple rounds. The number of rounds you perform is up to you. Use the online Tabata Timer to time your Tabata & HIIT interval training. With Tabata training, you exercise for 20 seconds then rest for 10 seconds, and repeat 8 times. What do I need for Tabata training? Body-weight excercises are perfect for Tabata training, so you don't need any equipment except for a good online tabata timer 😉
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