Web Reference: 我是ADD，我有一个朋友是ADHD，我跟他谈论过我和他有什么分别，以下是我们的发现。 ADD是专注力不足。 为何专注力不足？ 因为我们的脑袋像小鸟胃，只要吃一点点就饱。 可能只看了半页书，我们的脑袋就感到压力，无法再看下去。 我们的脑袋很喜欢空空的状态，有一点点工作或责任，我们会感到 ... 其实ADHD是儿童和青少年期常见的一种心理障碍，主要表现为与儿童年龄和发育水平不相称的注意力涣散、活动过度、冲动任性 ... 说说个人经验吧。 首先要睡好，睡不好的ADHD成人要专注是几乎不可能完成的任务。 其次运动非常关键，随便选个什么你感兴趣的运动，然后常常去做，运动后的感觉和运动前的感觉简直天壤之别，运动会带给我们需要的刺激和自信。你试一试便知，投入进去，你会知道我说的不假。 然后养成一些 ...
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