Web Reference: 4 days ago · Eggs can boost protein intake and may promote heart, vision, and bone health. Still, research is mixed on whether it's safe to eat more than about seven eggs per week. Dec 20, 2024 · Eggs are rich in key nutrients, some of which, like choline, are rare in the modern diet. Eggs provide protein, fat, and important vitamins while being relatively low in calories. Apr 24, 2025 · Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol.
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