Web Reference: Jun 5, 2023 · Beetroots are a vibrantly colored, delicious, and nutritious vegetable with many health benefits. Here are 9 beet benefits, backed by science. Mar 27, 2026 · Beet greens: The greens of beets are edible, too, so don't throw them out. Like other dark, leafy green vegetables, beet greens contain nitrates and are high in beta-carotene, lutein, and zeaxanthin. The plant is a root vegetable also known as the table beet, garden beet, or dinner beet, or else categorized by color as red beet or golden beet. Its leaves constitute a leaf vegetable called beet greens.
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