Insalata Tricolore & Lemon Citronette | Low Fermentation Eating Diet Recipes | The Good LFE Cookbook

YouTube Excerpt: Good LFE is where science, nutrition, and great food converge. https://goodlfe.com/ Bringing together top experts in their fields, Good LFE’s mission is to give back the joy of eating and bring inspiration to those suffering from IBS, SIBO and other gut health issues. From diagnosis to treatment to maintenance, we deliver science backed content and products to guide you on your journey to microbiome balance and gut health. Live your Good LFE again. From The Good LFE Cookbook, as with all our recipes, this Insalata Tricolore with Lemon Citronette recipe follows the Low Fermentation Eating (LFE) diet and are designed to be SIBO and IBS friendly while promoting gut health. Enjoy hundreds of Low Fermentation Eating Recipes in The Good LFE Cookbook - https://www.amazon.com/The-Good-LFE-Cookbook/dp/1572843071/ --- RECIPE --- This classic Italian salad gets its name from the three colors of the Italian flag. The combination of bitter lettuces and a bright lemon citronette is a refreshing start to any meal. Servings: 6 Ingredients Lemon Citronette 1 lemon, juice and zest 1/3 cup olive oil 1/2 shallot, diced 1/2 tsp salt Insalata Tricolore 3 endives, outside layer peeled 1 head radicchio, outside layer peeled 4 oz arugula, washed Parmesan cheese for topping Instructions Lemon Citronette Combine all ingredients in a jar and shake Insalata Tricolore Keep the lettuces separated in three bowls. Slice endive into 1” thick pieces and place in first bowl. Cut head of radicchio in half and remove the hard white core. Slice thinly into long thin strips and place in second bowl. Place arugula in third bowl. Add ⅓ of the citronette to each bowl with a small pinch of salt and black pepper and mix until evenly coated. Plate each lettuce in the shape of the Italian flag: from left to right arugula, endive, and radicchio. Top with shaved Parmesan cheese.

Good LFE is where science, nutrition, and great food converge. https://goodlfe.com/ Bringing together top experts in their fields, Good LFE’s...

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