Web Reference: 我是ADD,我有一个朋友是ADHD,我跟他谈论过我和他有什么分别,以下是我们的发现。 ADD是专注力不足。 为何专注力不足? 因为我们的脑袋像小鸟胃,只要吃一点点就饱。 可能只看了半页书,我们的脑袋就感到压力,无法再看下去。 我们的脑袋很喜欢空空的状态,有一点点工作或责任,我们会感到 ... 说说个人经验吧。 首先要睡好,睡不好的ADHD成人要专注是几乎不可能完成的任务。 其次运动非常关键,随便选个什么你感兴趣的运动,然后常常去做,运动后的感觉和运动前的感觉简直天壤之别,运动会带给我们需要的刺激和自信。你试一试便知,投入进去,你会知道我说的不假。 然后养成一些 ... 其实ADHD是儿童和青少年期常见的一种心理障碍,主要表现为与儿童年龄和发育水平不相称的注意力涣散、活动过度、冲动任性 ...
YouTube Excerpt: 📬 Subscribe to my Substack ➡ https://alexmcfarland.substack.com/ 🚀 The Co-Writer System ➡ https://alexmcfarland.ai/co-writer-system All resources and downloads mentioned in this video are available for paid Substack members. --- 99% of people using Claude Code don't know this exists. In this video, I'm showing you how to install Anthropic's official skill repository into your co-writer—16 packaged skills that let you create PDFs, presentations, lead magnets, and more with a single command. This is for newsletter creators, content marketers, ghostwriters, solopreneurs, and anyone building a co-writing system inside Claude Code. This builds directly on my Claude Code Masterclass. If you haven't set up your co-writer yet, start there first. ⏳ TIMESTAMPS 0:00 Intro 1:00 Check out the Claude Code Masterclass first 2:00 What are skills (packaged instructions) 3:00 Basic vs advanced skill structures 5:00 How skills auto-activate 6:00 Installing Anthropic's official skills 8:00 Document skills vs example skills 9:00 Key skills for writers (front-end, PDF, spreadsheets) 10:00 How auto-invocation works 11:00 The magic: skills + context profiles 12:00 Live demo: creating a presentation 14:00 Live demo: creating a PDF lead magnet 15:00 Viewing the presentation output 17:00 Iterating with brand guidelines 18:00 Viewing the PDF output 19:00 Wrap up & what's next 🔗 LINKS Anthropic's official skill repository: https://github.com/anthropics/skills What are skills (Claude docs): https://support.claude.com/en/articles/12512176-what-are-skills Skills documentation: https://code.claude.com/docs/en/skills #claudecode #claudeskills #aiwriting #contentcreation #writingwithAI #anthropic #claudeai #substack #newsletter #ghostwriting #aitools #solopreneur #leadmagnets #contextengineering
📬 Subscribe to my Substack ➡ https://alexmcfarland.substack.com/ 🚀 The Co-Writer System ➡ https://alexmcfarland.ai/co-writer-system All resources...
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