One exercise to help easily get down to the floor ✅

YouTube Excerpt: Simple exercise for strength + mobility ✅ In order to get down to the floor- you need: 👉🏼 knee bending mobility 👉🏼 leg strength to lower yourself down 👉🏼 hip mobility in a staggered stance This exercise is a great way to start working those things while also being nice to the joints- especially the knees ☝🏽 I love using support of the kitchen sink because it can allow for more range of motion without worrying about hurting the knees 👌🏼 The hold at the bottom helps your leg muscles get used to supporting bodyweight with bent knees- something very important for getting to the floor 👀 Suggested repetitions are 8-10 for 2-3 sets but can be modified as needed ✅ This exercise makes it easy to modify as well- don’t go down as low if your body isn’t ready for it yet. You can also remove the hold at the bottom at first if needed ⚠️ My arthritis workout membership, Adventurers for Life, works on exercises needed to get down to the floor as well as kneeling- something that is possible even with arthritis! I have a 14 day free trial that can help you get started on your journey no matter your fitness level ✅ #legstrength #kneemobility #kneestrengthening #physicaltherapist #physicaltherapy #legexercises #kneearthritis #kneereplacement #kneepain #osteoarthritis Not medical advice. Try at your own risk.

Simple exercise for strength + mobility ✅ In order to get down to the floor- you need: 👉🏼 knee bending mobility 👉🏼 leg strength to lower...

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