Web Reference: Dec 16, 2010 · This reference summary describes back exercises you can do. The summary reviews the common causes of back pain and back injury prevention tips. It then discusses the benefits of back exercises and tips for doing them safely. You will also learn 12 selected back exercises. Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it. When you first start, repeat each exercise a few times. Standing pelvic tilt: Stand with your back against the wall. Tighten abdominal muscles while flattening your back against the wall. Progress by holding pelvic tilt and walking away from the wall. Hold _____ seconds. Repeat _____ times. Do _____ sessions per day.
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