Web Reference: 我是ADD，我有一个朋友是ADHD，我跟他谈论过我和他有什么分别，以下是我们的发现。 ADD是专注力不足。 为何专注力不足？ 因为我们的脑袋像小鸟胃，只要吃一点点就饱。 可能只看了半页书，我们的脑袋就感到压力，无法再看下去。 我们的脑袋很喜欢空空的状态，有一点点工作或责任，我们会感到 ... 说说个人经验吧。 首先要睡好，睡不好的ADHD成人要专注是几乎不可能完成的任务。 其次运动非常关键，随便选个什么你感兴趣的运动，然后常常去做，运动后的感觉和运动前的感觉简直天壤之别，运动会带给我们需要的刺激和自信。你试一试便知，投入进去，你会知道我说的不假。 然后养成一些 ... ADD / ADHD 很容易过于热心、开放和急于行动，很轻易的就相信别人，非常容易被骗。 有些人被被骗次数过多之后，就对所有人都失去了信任，这完全没有必要。 有时容易过于独立、自信和乐观，要多相信和参考好朋友的建议。 9、一定要非常注意饮食。
YouTube Excerpt: ... you can

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